Green smoothie beside napkin with motivational message

Scientists Mute Inflammation Trigger With Diet

Scientists linked two years of modest calorie cutting in healthy adults to lower activity of a key immune protein that drives age-related inflammation.Story HighlightsTwo...
How ADHD and Rejection Sensitive Dysphoria are linked

Rejection Rage: ADHD’s Missing Link

A national morning show put a name to the gut-punch many with ADHD feel: rejection sensitive dysphoria.Story SnapshotCBS Mornings aired a segment on how...
Woman with hand on forehead sitting on couch during therapy session

How To Break Up With Your Therapist

Ending therapy works best when you say it plainly, close the loop, and walk out lighter.Story SnapshotSay you are done, thank them, and cancel...
100% Blocked Artery? How CTO Experts Get Through It | Dr. Brett Bennett

Blocked Artery Breakthrough Stuns Cardiologists

Doctors just proved, in a trial designed to fool even the patients, that reopening a fully blocked heart artery can genuinely ease chest pain,...
You're Wasting 70% of Your Fasting Benefits (The Spermidine Mistake)

Fasting’s Missing Molecule Wrecks the Benefits

Fasting only works if your body can make one specific molecule, and new research shows that without it, the whole process falls apart.Quick TakeA...
The First Days After Knee Replacement – What Most Patients Don't Expect

New Knee Replacement, Same Pain

A new knee joint only does half the job; the other half comes from months of deliberate, gradual work rebuilding the muscles and habits...
Why Depression Isn’t What We Think | Lisa Monteggia | TED

Ketamine Clue Upends Depression Dogma

A widely taught “chemical imbalance” idea about depression just took another public hit, as a leading neuroscientist used a TED stage to show how...
Study Links Low Vitamin D to Cognitive Decline in Adults Over 85 With Diabetes

High-Dose D Stuns Memory Scores

A new study out of Emory University found older adults who took at least 5,000 IU of vitamin D a day scored over 13%...
Person working on a laptop with email inbox open and holding a cup of coffee

Secret to Getting More Done (Without Burning Out)

More than half of American workers say they are burned out right now, and science writer Elizabeth Svoboda says the fix starts before the...
Blood pressure measurement with sphygmomanometer and stethoscope

Tiny Oil, Big Blood-Pressure Crash

A daily dose of peppermint oil dropped systolic blood pressure by more than 8 points in just 20 days, according to a new randomized...

The Healthy Life