Inner Balance

How Much Daily Movement Does Your Brain Actually Need?

Your brain does not need a gym membership to stay sharp as you age. It just needs you to keep moving, even in small,...

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Inner Balance

Why Dating Apps Are Dying

Millions of singles are deleting their dating apps, and the numbers show it is not a passing mood swing. It is a full retreat from the swipe-first model that built a billion-dollar industry.Story SnapshotA...

Daily Wellness

GYMLECO - PENDULUM SQUAT

Men’s Health Tests Jaw-Dropping Squat Machine

A leg machine with a nearly $3,800 price tag is making home gym owners rethink what "serious" training equipment really means.Story SnapshotMen's Health published...
Why dancing could be the ultimate brain workout - BBC World Service

Dancing and Brain Health

Dancers in their seventies cut their odds of dementia more than any other leisure activity ever measured in a landmark study—then lab trials showed...
Patient monitor displaying vital signs in a hospital room

Fainting Cured? Mayo’s Daring Heart Fix

A heart procedure that burns away misfiring nerve signals is giving chronic fainting patients their lives back, and Mayo Clinic doctors are now mapping...
Woman eating mixed nuts and seeds

Doctor-Backed Nut Ups Life Expectancy

Eating a small handful of walnuts five times a week is linked to a 14% lower chance of dying over the next two decades,...
surgeons performing an operation

Hair-Eating Habit Ends In Surgery

Doctors in Delhi pulled a 1.16-kilogram hairball from a 20-year-old’s stomach after 11 years of hair eating.Story SnapshotSurgeons removed a J-shaped 1.16-kilogram hairball from...