Inner Balance

Common Surgery Tied To Diabetes Risk

A routine surgery performed on hundreds of thousands of American women every year now carries a new warning: a measurably higher risk of developing...

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Inner Balance

Scientists discover the key to staying mentally sharp in old age

Some people hit 80 or 90 with memories as sharp as someone half their age, and scientists just found a biological reason why.Quick TakeA new study in Nature finds "SuperAgers" grow far more new...

Daily Wellness

Group of four adults jogging on a park path

From Playground to Gym: Exercise Goals for Every Age

A doctor on national television just told Americans the exact number of minutes they need to exercise each week, broken down by age, from...
Young girl with polka dot backpack holding adult's hand outdoors

Money Conversations To Be Having at Every Age

A certified financial planner is urging families to treat money talk like a checklist tied to age, not a single awkward conversation saved for...
smartphone displaying a chat interface on chat.openai.com

Mental Health: AI Therapy’s Hidden Trap

Millions of Americans now type their darkest thoughts into a chatbox before they ever sit across from a real therapist.Quick TakeOne in eight young...
Three trees shaped like human heads losing leaves

Shrink-Your-Brain Habits Exposed

Your brain can lose ground years before old age has anything to do with it, and new research points straight at blood sugar, weight,...
Human torso anatomy highlighting the gallbladder

Silent Body Shift Hints At Pancreatic Trouble

A quiet shift inside the body showed up on routine scans months before pancreatic cancer took center stage.Story SnapshotComputed tomography can measure muscle and...