Preventive Health

What if the snack aisle in your local grocery store was quietly fueling a new cancer epidemic among young

Forget expensive gym memberships—walking just 7,000 steps a day can slash your risk of heart attack and early death

Could the humble peanut be the missing link in your Mediterranean diet? Story Overview Peanuts are an overlooked yet

New research exposes a startling link: long-term melatonin use for sleep may sharply raise your risk of heart failure

The gut microbiome—the invisible engine driving your health—can be thrown off balance not just by heavy drinking, but by

Two-minute exercise bursts can transform your health, defying the myth that long workouts are the only path to fitness.

Could your sweet tooth be quietly sabotaging your brain decades before dementia symptoms appear? Story Snapshot High added sugar

That “healthy” ingredient you’ve been faithfully adding to your morning routine might be silently sabotaging your brain, according to

Walking just thirty minutes a day can quietly reshape your cholesterol profile, outsmarting heart disease risks in ways most

Matcha, the trendy green tea powder, might be more than just a wellness fad—it could be affecting your iron